Chair Yoga at the Library
Thursday, December 10th, 2026 at 10:30 AM
103 E State St Meeting Room 2, Sycamore, IL 60178Sycamore, IL
About This Event
Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of movement and balance.
Can't make it? Try Chair Yoga from home with SPL's demonstration here: https://www.youtube.com/watch?v=1hKMdcaHk6U
(Sycamore Public Library is not liable for any injuries that may occur during this program. Please consult your doctor before beginning any new exercise program.)
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