Breathe: A Somatic Breathwork Experience with Suzette Sondag

Join Suzette Sondag for a guided Somatic Breathwork experience designed to help you release accumulated stress, reconnect with your body, and create space for greater clarity, presence, and renewal.

Through conscious breathing and guided awareness, you’ll be invited into a deeper relationship with your body and nervous system. The practice can support the release of physical and emotional tension while encouraging greater self-awareness and a sense of grounded connection.

You may experience:

• a sense of emotional release or lightness
• deeper relaxation and mental clarity
• greater awareness of where tension is held in the body
• increased energy and vitality
• a stronger connection with your own inner signals and needs

This experience is not about forcing anything to happen. You are invited to work at your own pace, listen to your body, and participate in a way that feels supportive for you.

No prior breathwork experience is necessary.

90-minute group experience

$45 per person

About Suzette

Suzette Sondag is certified in Somatic Release Breathwork and HeartMath. Her approach is compassionate, grounded, and centered on helping people reconnect with their bodies through breath, presence, and greater mind-body awareness.

What to bring

Wear comfortable clothing and bring water. You are also welcome to bring a blanket or pillow if that will help you feel more comfortable during the session.

Important note

Somatic Breathwork can bring up strong physical or emotional sensations. Participants should work within their own comfort level and let Suzette know before the session about any relevant health concerns, pregnancy, recent surgery, cardiovascular conditions, seizure disorders, or other considerations that may affect participation.

This experience is offered for personal wellbeing, self-awareness, and relaxation and is not intended to diagnose, treat, or replace medical or mental-health care.