Energize Your Body. Clear Your Mind - Body and Brain Yoga

Energize Your Body - Clear Your Mind

Saturday, October 31 | 9:30am –10:40 am
Body & Brain Magnolia

Start your Saturday with a different kind of yoga experience—one designed not only to stretch your body, but to help you feel more energized, centered and connected to yourself.

Body & Brain Yoga is our signature mind-body practice, combining warm-ups, meridian stretching, breathing, energy awareness and meditation. The class is designed to improve flexibility and circulation, release accumulated tension and help you transition from an active body into a quieter, clearer state of mind.

Rather than focusing on achieving difficult yoga poses, we focus on how your body feels. You'll be encouraged to work at your own level, pay attention to the sensations in your body and gradually develop greater strength, flexibility and mind-body awareness.

A typical class progresses from exercises that activate and warm the body, into deeper stretching and energy circulation, followed by breathing and meditation. This progression is an important part of the Body & Brain approach: prepare the body first, release tension, then create the conditions for the mind to become quieter and more focused.

During the class, you can expect to:

• Loosen and stretch the whole body
• Improve flexibility, mobility and circulation
• Release physical tension and everyday stress
• Activate and recharge your energy
• Develop greater body awareness
• Strengthen the connection between body and mind
• Finish with breathing, relaxation and meditation

Come as you are, wear comfortable clothing, and give yourself the opportunity to slow down, reconnect, and find your flow.

No previous experience is necessary. All levels are welcome.

What to Bring

Please wear comfortable clothing that allows you to move freely and bring water. Shoes are removed in the studio; socks or bare feet are both welcome.

Event Details

Date: Saturday, October 31

Time: 9:30am–10:40 pm
Location: Body & Brain Magnolia
Recommended for: Ages 16 and older
Experience level: All levels welcome
Advance registration required