Sound Journey w/ Kundalini Activation, Crystals Grid & Guided Meditation

Experience profound full-body holistic healing with Sadie's 90-minute Energy Healing session. This comprehensive session combines Sports Massage with assisted stretching, rejuvenating Swedish Massage, Reiki, Aromatherapy, and Guided Meditations. Upon request, Sadie can integrate Maori Healing techniques for deep myofascial release and the holistic principles of mind, body, spirit, family, and land. Additionally, indulge in the blissful touch of Lomi Lomi Massage from Hawaii, adding an intuitive dimension to your holistic well-being. Elevate your mind, body, and spirit – book your 90-minute session with Sadie for a transformative and rejuvenating experience! Couple this with Mat pilates exercises and you will be out of pain and have better range of motion maintaining your body rather than the approach of “fixing” it.

Available at appointment - please request needs/wants:

Epson Salt Soak and/or Sugar Shower Scrub

Infrared Suana with VIP service

Foot Spa soak with Mini Massage and Reiki

Assisted stretching and/or Yoga

Sage, Palo Santo, Copal Aura Cleanse

Kundalini Crystal Grid Activation

Sound Bath with Aromatherapy

and more.....combo sessions available

Perfect for Women, Men, Couples or MOMMY-AND-ME as well

Combining meditation and massage provides a powerful holistic approach to wellness,reducing chronic stress, anxiety, and blood pressure while promoting profound physical and mental relaxation. Massage physically releases muscular tension and improves circulation, while meditation clears the mind, reduces cortisol, and boosts serotonin.

Key Benefits of Combined Meditation and Massage:

• Deepened Relaxation: Combining both allows the nervous system to relax more deeply than either practice alone.
• Reduced Chronic Pain: The pairing reduces tension signals in the body, relieving chronic pain and muscular discomfort.
• Improved Mental Clarity and Mood: Meditation eases anxiety and improves emotional well-being, enhancing mental focus.
• Better Sleep Quality: Both practices help combat insomnia and improve sleep cycles.
• Increased Body-Mind Awareness: Mindfulness during massage helps you understand how emotions are stored in the body.
• Boosted Immunity & Reduced Stress: Regular practice lowers blood pressure, lowers cortisol, and boosts the immune system.

How to Combine Them:

• Mindful Massage: Practice deep, intentional breathing during a professional massage session.
• At-Home Routine: Pair a 10-minute self-massage (e.g., neck/shoulder massager) with a short guided meditation.
• Consistency: Schedule regular massage sessions (e.g., monthly) and maintain a daily meditation habit to experience long-term benefits

https://youtu.be/0u9SrHvPHI4