This thoughtfully guided class focuses on core strength, alignment, and controlled, mindful movement in a calm and supportive environment.
Designed for all levels, the experience is both energizing and grounding—building strength and stability while maintaining a steady, intentional pace. The serene setting enhances focus, allowing you to reset physically and mentally while enjoying the natural beauty of the bay.
After class, guests are welcome to enjoy the lockers and steam room or unwind with a coffee at Poggio to complete the experience.
When: Saturdays at 9:00 AM
Where: Casa Madrona Hotel & Spa, Sausalito
Get ready to step back in time and discover the hidden stories of Sausalito on this historical walking tour!
Mixer for 40+ in Tiburon
Welcome to AWIS NCC's 32nd Annual Awards Brunch!