Awakening Vital Energy – A Topanga Qigong Circle

This weekly Qigong class offers a grounding and uplifting experience rooted in the ancient Chinese practice of cultivating Qi (life-force energy). Through slow, flowing sequences, gentle stretching, breathwork, and mindful stillness, we’ll support the body’s natural ability to heal, restore, and energize.

Each session is designed to:

• 🌿 Release tension and reduce stress
• 🌬️ Improve circulation and energy flow
• 🧘 Enhance balance, flexibility, and coordination
• 💫 Cultivate inner calm and clarity

Whether you’re completely new to Qigong or have an established practice, this class welcomes all levels. Movements are accessible, adaptable, and deeply nourishing.

✨ What to Bring:

• Comfortable clothing for movement
• Water bottle
• Optional: yoga mat (some standing practice included)

✨ What to Expect:
We’ll begin with gentle warm-ups, move into flowing Qigong sequences, and close with a short meditative integration to leave you feeling centered and renewed.

Come as you are—and leave feeling more connected, energized, and at ease.