Tai Chi
About This Event
This class is part of a 6 week series located at St. Luke's Hospital Institute for Health, Classroom 6.
222 S. Woods Mill Road
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.
In this low-impact, slow-motion exercise, you go without pausing through a series of motions suitable for all fitness levels and ages.
All sessions are free. Participants are encouraged to wear comfortable clothing, supportive shoes, and bring a reusable water bottle.
All participants must agree to release St. Luke’s from any liability as a result of participation, provided through acknowledgement during the registration process.
More Events in Town and Country
See more events in Town and Country →
St. Luke's Hybrid Childbirth Class
*St. Luke's Hospital helps you prepare for the birth of your baby, the changes a new baby brings, and the special care you and your baby will need. We recommend completing classes
Conversations for Women: Taking Action for Better Health in Menopause
October is Menopause Month and St. Luke's experts are offering weekly health talks about how to prevent, treat and manage health conditions associated with menopause. This series
St. Luke's Stride to Success Orthopedic Pre-Op class
The St. Luke's Hospital team wants you to be fully prepared for your upcoming orthopedic procedure. This class will help you get ready for knee, hip or shoulder orthopedic surgery