Mobility & Meditation
About This Event
Suggested Donation $15 or pay what you are able.
Bring a mat and be ready to kick off your socks and shoes in this session of strength training for your joints.
Focusing on intentional breathing and exploring the range of motion of the body's focal points, this is a wonderful class for those who want to safely expand flexibility, reduce the likelihood of injuries, build strength to balance hypermobility, and regulate the nervous system.
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