Community Waves ~ A 5Rhythms Movement Meditation

What: An in person 5Rhythms class in Verona!

When: Monthly, First Friday of every month (unless otherwise noted) ~ Begins September 11, 2026!

Time: 4:30-6:00PM EST

Location: Elevated Wellness + Movement Studios, 3 Claridge Drive, Verona, NJ

Join accredited 5Rhythms® teacher, Sayrah Garrison, for an opportunity to explore embodied wellness through conscious dance and commUnity connection!

A Waves level class is the foundation of the 5Rhythms movement practice. It is the root from which our entire body of work grows from.

Using the map of the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness, we will explore our inner landscape through self inquiry and fun exercises designed to help each dancer live their fullest life!

TO JOIN OUR MONTHLY WAVES CLASS:

Investment: We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options. No one will be turned away for lack of funds.

Supporter: $40 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.

Standard: $35 ~ The standard price for participants who can comfortably pay the usual rate.

Supported: $30 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.

Reduced Community Rate: $25 ~ Students, seniors and members of the Black, Indigenous and People of Color (BIPOC) community may attend for this reduced rate.

For more info and to register, visit: https://www.sayrahgarrison.com/monthly-waves

Class is limited to 20 students. Pre-registration is encouraged.