Join us for a free self defense seminar specifically for women. Come in and start learning some basic concepts to help you feel safer, more in control, and more confident. While no single self defense seminar can fully prepare someone for every situation, our goal is to help get you thinking in the right direction and give you practical tools to begin with.
⚠️ Spots are limited — please sign up online and complete the waiver ahead of time to save your spot!
❓Quick FAQs:
• Wear athletic clothing
• Avoid baggy clothing if possible
• Please avoid clothing with zippers or large pockets
• Bring water/ a water bottle
💛 Donations are appreciated, but absolutely not required!
You can also sign up at the link HERE.
Eat Well in a Toxic World In today’s world, toxins are hard to avoid - but small, intentional choices can make a big difference in how you feel and function. Join us to learn
We're turning up the terror with our Halloween Costume Contest, where the most impressive looks of the night will compete for $850 in gift card prizes. COSTUME CONTEST PRI
🥋 Kids Brazilian Jiu-Jitsu at Scrapyard Grappling Build confidence, discipline, and resilience through the art of Brazilian Jiu-Jitsu! Our Kids BJJ program is designed to he