Nervous System Reset Before The Holidays

Tired but wired? Overwhelmed before the holidays even begin?

Your body has been trying to tell you something. This workshop teaches you how to listen.

In three hands-on hours you'll learn to read your nervous system and reset it before the season picks up speed. No theory overload. You'll leave with simple tools you can use at home, in the car or in the middle of a family gathering.

What you'll do:

- Learn to spot which state your body is in and what it needs

- Try breath and movement practices that help you come down from survival mode

- Shape your own pause bowl in clay, a hands-on practice that calms your nervous system as you create

- Take home a practice card and instructions on finishing your bowl

Who it's for:

Anyone feeling wired, foggy or stretched thin as the busy season approaches. It's created with women in mind and men are welcome too.

Your guides:

Sarah Macrae of Sarah Rose Coaching is a certified life coach whose focus is rewiring the brain, regulating the nervous system and reclaiming your life.

Jessica Ferguson of Root and Re|Source is a certified yoga instructor and energy and somatic healing practitioner.

Only 20 spots. Reserve yours and start the season grounded.