Better Balance
About This Event
Description
Many people mistakenly believe that declining balance and frequent falls are a normal part of aging, but this is not true. The good news is that with the right exercises, you can improve your balance, reduce the risk of falls, and minimize injuries if a fall does occur. Explore how exercise helps prevent falls, why sideways falls pose the greatest danger, the consequences of being unable to get up after a fall, and the importance of maintaining strong balance reflexes. You will also learn the top six balance exercises you can easily do at home.
A Senior Learning Institute® event featuring: Dr. Beth Templin, DPT – Owner, HouseFit
About Senior Learning Institute
Our promise is to provide unbiased information & trusted resources for older adults and their advocates. Make well informed decisions while helping to navigate age related issues. Get Independent Senior Advisor advice without cost or obligation. Offering FREE educational seminar series and vetted resources.
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