Resetting the Nervous System
About This Event
Join us for a workshop on resetting the nervous system after experiencing stress. It will introduce the concept of the stress cycle, as well as the parasympathetic and sympathetic nervous systems. You will learn how to identify your stress signals and catch stress before it becomes overwhelm or burnout! To help bring the knowledge into practice, you will learn simple practices like mantra work, breathing techniques, and mindfulness. Our presenter will be Toni-Anne Ramirez, RMT- NCLMBT 20473 with Touch As Tonic.
Registration Required.
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