Rise and Flow with Fit Girl Club (Saturdays 10am-12pm)

Saturday Series: Rise + Flow - All are welcome. Bring your mat.

Everyone is welcome to stay by the pool after class—come for the flow, stay for the day. All lounge chairs and seating are for hotel guests.

SEPTEMBER CLASSES:

September 26 | 10:00 AM | Yoga

Yoga - with a powerful and fun twist! Half standing, half mat work, you can expect a slightly faster paced flow, core work, and added exercises to get the muscles burning. Open to all levels and modifications are offered throughout the entire practice!

Meet Your Instructor: AMBER

East Coast born and raised, Amber became a fitness instructor when she moved to LA in 2019 and had since garnered multiple certifications spanning across mat workouts, strength training, and yoga. Her favorite format is Sculpt and she loves teaching to the beat of the music to keep energy high for the duration of class. Her goal is for clients to leave class feeling strong and accomplished. She currently manages and teaches at Heated Room, and coaches at Pvolve and CorePower. She is also a Vuori V1 Leader!When Amber is not teaching, you’ll find her writing fashion articles for her freelance editorial career, crafting cocktails, or using any excuse to soak up as much sun as physically possible.

OCTOBER CLASSES:

October 3 | 10:00 AM | Box & Build Strong. Sculpted. Unstoppable.

A 45-minute hybrid class that pairs boxing fundamentals with a bodyweight burn — no gloves, no equipment, just you and the work. Learn real jab-cross combos and footwork that build coordination and confidence, then finish with a bodyweight circuit that sculpts and strengthens from head to toe. It’s the ultimate stress-release — punch it out, then feel the burn.

Meet Your Instructor: DEVONRIC

Coached by Devonric Johnson — Head Coach, BFT Brentwood LA. Former All-American athlete, ex-Fitness Director at Mayweather Boxing + Fitness.

October 10 | 10:00 AM | Yoga Sculpt

Meet Your Instructor: MORGAN

October 17 | 10:00 AM | Yoga

Meet Your Instructor: FANA

Fana Minea Tesfagiorgis is a professional dancer, Actor, and now Yoga Instructor from Madison, Wisconsin. She has danced and toured the world, most notably with the Alvin Ailey American Dance Theater, and is excited to bring her many physical discoveries into the Fitness/Wellness space!

Fana brings an understanding of body mechanics, strength, stress-relief, and expressive movement to her Vinyasa flows by combining elements of her favorite methods of cross-training (Yoga, Dance, Pilates, & Gyrokinesis).

She aspires to empower Yogis to meet themselves where they are authentically each day in a supportive environment where every individual can grow in confidence, resilience, and overall well-being.

October 24 | 10:00 AM | Yoga

Meet Your Instructor: DOM

Dominique’s yoga journey began unexpectedly while recovering from a soccer injury in college. What started as physical therapy evolved into a profound practice that grounds her daily life.

As a 200-hour RYT and avid runner, Dom understands the perfect balance between challenge and recovery. Her “Flow & Unwind” classes create a welcoming space where you can:

• Press pause on life’s constant busyness

• Move with intention and purpose

• Breathe through uncomfortable moments

• Find stillness in a chaotic world

October 31 | 10:00 AM | Yoga

Meet Your Instructor: