Mat Pilates with Mycah

Mat Pilates class designed to help you build strength, improve mobility, and reconnect with your body. This full-body workout focuses on core stability, posture, balance, and controlled movement.

Whether you're brand new to Pilates or have an established practice, this class is suitable for all fitness levels. Expect mindful movement, intentional breathwork, and a supportive, encouraging atmosphere where everyone is welcome.

Bring your mat, water, and positive energy. I can't wait to move with you!