Catherine Grusovnik is a certified personal trainer, health coach and yoga teacher with over 10 years of experience guiding others in movement, mindfulness and wellness. She brings a warm, creative approach to teaching, helping students of all ages discover the joy of moving their bodies, calming their minds and building confidence.
Beginners are welcome.
Funding has been made possible by funds from Morris Arts through the New Jersey State Council on the Arts/Department of State, a Partner Agency of the National Endowment for the Arts.
Alison will lead participants through choreographed routines, offer modifications for various fitness levels and create an encouraging and energetic environment. *Program particip
Calm your mind and increase your flexibility, strength, balance, and range of motion through this gentle form of yoga.
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