Therapy Ball & Roller Workshop
About This Event
In this workshop you'll learn techniques to relieve whole-body tension and improve movement patterns using therapy balls and foam rollers to target the feet, shoulders, neck, and pelvis. Additional methods - tapping, gentle self-massage, and breathwork - enhance the mind-body connection, resulting in increased flexibility, better posture, deeper breathing, and greater body awareness. Open to everyone; please note participants need to be able to move to and from the floor comfortably.
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