Better Than Kegels
About This Event
Better Than Kegels – Stretch & Flow
Date & Time: October 19 & 26, 2026 at 7:00PM(Eastern Time)
Location: Bellywood Studios
Come join us for a slow-paced, sensual movement class designed to help you soften, unlock your hips and spine, and reconnect with your pelvic floor. Through breath-led movement, gentle stretching, deep core activation, and feel-good music, you’ll explore how to gently release tension, improve mobility, and build a more flexible pelvic floor.
No experience or flexibility required—just prepare to slow down, move your body, and feel good!
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