Female Fortitude- women's intro to Self-Defense

You don’t need a black belt. You need the 5–6 skills that stop most real-world threats before they ever put hands on you.
Female Fortitude is a 2-hour live workshop for women and girls 12+. One afternoon. Live coaching. Skills that last.
Hollywood trains you for a fight in a dark alley. Real trouble looks like opportunistic harassment, a parking garage, a client’s doorway, or a man who is already testing you. Most women do not lose because they lack heart. They lose because nobody gave them the small set of skills that stop most of this before unwanted contact.
In two hours with Coach Johnson and Coach Tina, you will train:
• How to spot trouble 10–20 seconds sooner• Presence that ends most tests before they start• Verbal boundaries that hold• A few high-percentage physical answers in real clothes — jeans, a dress, heels. Size is not the requirement.• How to stay usable when your heart rate explodes. Calm is a trained state.
This is not a black-belt path. It is not movie choreography. It is not a promise that you will beat up an adult man in a fistfight. It is the skills that stop about 95% of real-world threats before they put hands on you.
Mothers and daughters train on the same floor.
WHAT YOU WALK OUT WITH• 2-hour live workshop• Virtual video reference course• Female Fortitude reference manual• Certificate of completion signed by Coach Johnson• Optional Female Fortitude / HTK shirt