Rest & Relax: Yoga with Matt
About This Event
Every 4th Friday at 6:30p for 75 minutes. Limited to 12 students, no walk-ins please!
Based on the principles of restorative yoga as taught by Judith Hanson Lasater, the purpose of this class is to rest.
Come be placed in positions of comfort and warmth in order to let the body go. This practice is about opening, not stretching. Props are used to create positions of comfort and ease. The poses are held for longer periods of time and mostly in silence.
Come let Matt wrap you up in a cocoon of comfort and get some well-deserved rest.
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