Chef’s Table is a chef-guided cooking demo co-led by a dietitian, combining practical cooking skills with helpful nutrition tips.
Dietitian’s Table is a nutrition-focused cooking demo featuring practical recipes, cooking skills, and tips from a registered dietitian.
Experience deep relaxation through the healing sounds of crystal bowls and calming tones for mind and body.
Welcome to Chair Yoga! Join us for a relaxing and rejuvenating stretch session right in your chair. This event is perfect for anyone looking to improve flexibility and reduce t