Food with Purpose: Eating to Balance Blood Glucose
Tuesday, November 3rd, 2026 at 12:00 PM
88 Center Road Suite 150, Bedford, OH 44146Bedford, OH
About This Event
Learn to balance blood sugar with smart food choices, carb pairing tips, and strategies for navigating holiday treats.
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Dietitian's Table: Fried Cauliflower Rice and Lemon Berry Ricotta Cups
November 17th, 2026
88 Center Road Suite 150, Bedford, OH 44146Bedford, OH
Dietitian’s Table is a nutrition-focused cooking demo featuring practical recipes, cooking skills, and tips from a registered dietitian.
Relax, Restore & Reconnect: A Sound Bath Experience
November 9th, 2026
88 Center Road Suite B45, Bedford, OH 44146Bedford, OH
Experience deep relaxation through the healing sounds of crystal bowls and calming tones for mind and body.
Chair Yoga
October 30th, 2026
88 Center Road Suite B45, Bedford, OH 44146Bedford, OH
Welcome to Chair Yoga! Join us for a relaxing and rejuvenating stretch session right in your chair. This event is perfect for anyone looking to improve flexibility and reduce t