Lunch & Learn is an educational nutrition presentation led by a registered dietitian, designed to make nutrition topics practical, approachable, and easy to apply to everyday life. Participants will learn evidence-based information, helpful tips, and realistic strategies while having the opportunity to ask questions and engage in discussion. This session’s presentation is Breast Cancer Awareness. Lunch will be catered for participants to enjoy during the presentation.
Dietitian’s Table is a nutrition-focused cooking demo featuring practical recipes, cooking skills, and tips from a registered dietitian.
Experience deep relaxation through the healing sounds of crystal bowls and calming tones for mind and body.
Welcome to Chair Yoga! Join us for a relaxing and rejuvenating stretch session right in your chair. This event is perfect for anyone looking to improve flexibility and reduce t