Release & Restore Yoga - YWK
About This Event
Slow down, let go + give yourself a little space before the week begins.
Release & Restore is an approachable, all-levels yoga class blending gentle, breath-led movement with longer-held stretches + rest to help you release tension, reconnect with your body and leave feeling a little more grounded.
Expect an unhurried practice with space to settle in, explore what feels good + make the practice your own.
No previous yoga experience or flexibility required. You’re welcome as you are.
What to bring:
Bring a yoga mat + anything else that helps you feel comfortable during your practice.
When: Sundays at 6:30 PM
Where: Keystone Physical Therapy, Bedford, PA
Investment: $25 per class
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