Breathwork Online - Free Weekly Class - Chicago

Free Breathwork Online Weekly Class - Chicago Community

Learn the Soul Dimension Breathing Technique in this short online class. Experience a simple, transformative breathwork and meditation practice. Breathe deeply, relax, heal and feel the physical, mental, and emotional health benefits of the technique. No previous training required. Join onine from anywhere.

You're invited to join us every Wednesday online via Zoom to experience the transformative health benefits Soul Dimension breathing. Come away feeling more relaxed and rejuvenated.

Start your journey to greater health, vitality, peace and joy!

Online Every Wednesday, 30min Class + Questions and Answers

REGISTER FOR FREE

ACCESS CLASS REPLAY

NEXT BREATHING EVENT

I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!

Guided Breathing Exercise and Meditation

Elevate your well-being with the transormative Soul Dimension Breathing practice. Connect with your highest intentions -- from vibrant health, energy, peace, joy, love, to whatever you want to create and nurture in your life. Learn how to influence your well-being with your breathing, from the physical to the soul dimension.

• Recalibrate your body-mind- nervous system

• Access deep relaxation and meditative states of consciousness

• Accelerate healing

• Improve oxygen delivery to the cells, and so much more.....

What Participants Say About Soul Dimension Breathing

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael 🙂🙏

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

My experience was amazing! It was so powerful and transformative to do breathwork with people from all over the world. - Caroline

Class Program

• Learn the SD Breathing technique
• Practice deep breathwork and energy meditation
• Experience a profound relaxation
• Questions, answers & sharing
• Enjoy the benefits

Attending Zoom Meeting

• Connect on Zoom 10 minutes prior to class start time and silence cell phones
• Wear comfortable clothing
• Refrain from eating 1.5 to 2 hours before practice
• Yoga mat and a blanket might help you feel comfortable

CLASS INSTRUCTIONS

Help Healing and Recovery

Though we do not make claims that anyone will be healed from Covid or any illness by preforming breathing techniques, many participants regularly share that a consistent practice of the SD Breathing Technique has helped them to recover more quickly from Covid, as well as increase vitality, and support physical and emotional healing and well-being.

Benefits of Breathwork

Some of the great benefits of breathwork:

• Increase inner joy
• Relax the body and mind
• Reduce the stress response
• Balance & recalibrate the nervous system
• Reduce anxiety
• Decrease inflammation
• Improve mental clarity
• Strengthen the immune system
• Increase longevity
• Improve sleep quality
• And much more...

Sylvie Horvath#breathwork #pranayama #yoga

Meet your guide, Sylvie, founder of the Soul Dimension Breathing method, certified yoga and Oxygen Advantage instructor. For over 35 years, Sylvie's passion is guiding spiritual and wellness seekers with the self-transformative practices of yoga, pranayama, breathwork and meditation.

BIOGRAPHY

About Soul Dimension

SOULDIMENSION.ORG