Trauma-Informed Yoga: Oct 5, 12, 19, 26 │Virtual or In-person Options

Join Instructor Melissa Carey for a transformative journey of trauma-informed yoga, either in-person at the Heart-Centered Yoga Studio or virtually on Zoom! This gentle, supportive practice is designed specifically for those seeking a grounding, mindful connection with their body.

Details:

Dates: This series takes place on Mondays: October 5, 12, 19, & 26

Time: 4:00 - 4:45 pm , please arrive by 3:50 pm for a prompt start

Cost: $8 per class

Location: Two options:

1. Virtually on Zoom
2. In-person at The Heart-Centered Yoga Studio

• 1455 Dixon Avenue, Suite 210, Lafayette, CO 80026
• In case of inclement weather, the class will shift to a virtual format for everyone's safety.

Participants: Open to all levels, including beginners

Benefits:

May Include: Improved mental health, enhanced self-awareness, stress reduction, and mind-body connection. For maximum benefit, participation in all four classes is encouraged.

Additional Information:

• Yoga mats and props provided for in-person participants.
• All participants, regardless of attendance mode, are advised to consult with a doctor before joining any yoga class.
• Waiver Requirement: By registering for this event, you affirm your commitment to reviewing, agreeing to, and signing the Trauma-Informed Yoga Acknowledgement, Release, and Waiver of Liability form.

All participants must sign a waiver form before attending the Trauma-Informed Yoga series.

• Online participants: Please complete the waiver form available on our website

• In-person participants: Waiver forms will be provided at the class.

For any questions or concerns, please contact the MESA team at advocacy@movingtensexualassault.org. We are here to support you and provide any additional information you may need. We look forward to seeing you in class!