Tuesday Noon Sound Healing

Tuesday Noon Sound Healing

A Midday Reset for Mind, Body & Spirit

Every Tuesday | 12:00 PM – 1:00 PM

Step away from the noise of the day and give yourself an hour to pause, receive, and reset.

Join Living Life the ACG Way for a weekly Sound Healing experience designed to create space for deep rest, nervous system regulation, energetic balance, and reconnection with yourself.

This midday session offers an opportunity to move out of the busyness of the mind and into a more grounded, present state through intentional stillness and therapeutic sound.

The Experience

You’ll be guided into relaxation before settling into an immersive sound journey featuring instruments that may include:

• Crystal singing bowls
• Gongs
• Tibetan singing bowl
• Native American flute
• Drum and rhythmic vibration
• Chimes
• Rainstick
• Shakers and other healing instruments

The rich vibrations of the gongs, singing bowls, drums, flute, and other instruments create layers of sound that surround the body and invite you to slow down, release tension, breathe more deeply, and simply receive.

No yoga experience, meditation experience, or previous sound healing experience is necessary.

Why Tuesday at Noon?

Sometimes we don't need to wait until the weekend to reset.

This weekly experience creates a sacred pause in the middle of your day—a chance to step away from responsibilities, screens, conversations, and constant doing.

Come during your lunch hour and return to the rest of your day feeling more centered, grounded, and connected.

What to Bring

Please bring:

• Yoga mat
• Blanket or towel
• Small pillow or cushion if desired
• Water
• An open mind and willingness to receive

Comfortable clothing is recommended.

A Weekly Ritual

You are welcome to attend once, occasionally, or make Tuesday Sound Healing part of your weekly wellness practice.

Each session will have its own energy and intention while maintaining the same foundation:

Slow down. Listen. Receive. Recalibrate.

Healing happens when we slow down and listen.

Facilitated by Tammy Patterson

Private Wellness Architect | Sound & Energy Practitioner | Yoga & Meditation Instructor

Founder of Living Life the ACG Way®

Awareness • Consciousness • Gratitude

📅 Every Tuesday
🕛 12:00 PM – 1:00 PM
📍 LeSound Temple
🎟️ $33 per person

Space may be limited to preserve the intimate and restorative nature of the experience.