Music. Movement. Medicine.
No choreography. No performance. No wrong way to do this.
This one hour flow class combines breath, asana (yoga poses), and movement, with a focus on physical alignment and mind/body balance.
Come experience a monthly opportunity to shake off the week in a class exploring rhythm as something we feel, embody, and express through movement. We’ll listen deeply to the music
Tai Chi for Arthritis and Fall Prevention Developed by Paul Lam, MD (creator of the Tai Chi Health Institute). This program is a safe and easy to learn Tai Chi. It has been proven