The yogic sequence is constructed to bring inner joy and energy as you unconsciously open your heart, mind and body over the 40 minutes of the class. Yoga Instructor Lenny Tofu has been a Yoga Practitioner for over 30 years. On the mats of Jivamukti Yoga in Manhattan Lenny grew his love for the practice. In 2019 he transplanted his roots to Ulster County and became a certified Yoga teacher at Vitality Yoga in New Paltz where he studies under Yoga instructor Maggie Heinzel- Neel.
The practice will begin with meditation and gentle warm up stretching, followed by breath-driven fluid movement from one pose to the next, and will end with deeper stretching and m
Come experience a monthly opportunity to shake off the week in a class exploring rhythm as something we feel, embody, and express through movement. We’ll listen deeply to the music
Tai Chi for Arthritis and Fall Prevention Developed by Paul Lam, MD (creator of the Tai Chi Health Institute). This program is a safe and easy to learn Tai Chi. It has been proven