We will begin each week with a short meditation and a question to jumpstart the guided conversation. The truth we will hold is that with an open heart, we feel lighter and a fuller sense of possibility. As a group, we will witness, share, and hold each other's human experiences. We will learn to embody our emotions and release what we cling to or repress. We are all loved, empowered, and free beings. Here is where we will remember that together.
Bio: Dan Chung is an energy healer, group facilitator, and consultant. Visit dcdreams.com
This one hour flow class combines breath, asana (yoga poses), and movement, with a focus on physical alignment and mind/body balance.
Come experience a monthly opportunity to shake off the week in a class exploring rhythm as something we feel, embody, and express through movement. We’ll listen deeply to the music
Tai Chi for Arthritis and Fall Prevention Developed by Paul Lam, MD (creator of the Tai Chi Health Institute). This program is a safe and easy to learn Tai Chi. It has been proven