Morning Yoga: throat Chakra, Wednesday
About This Event
Enjoy a blend of gentle movement and longer held yin poses designed to align and clear your Throat Chakra. This energy center is considered to be the fifth chakra and located at the base of the throat and neck and is associated with authenticity and communication. A balanced throat chakra promotes calm, honest speaking and listening without judgment or fear, creating harmony between what you think and what you say. No necessary -great for all levels.
Please arrive ten minutes prior to class.
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