Get ready to spice up your dance moves and groove to the rhythm at Miami Dance Center. It's going to be caliente!
Restorative Yoga is a deeply nourishing practice that invites you to slow down, soften, and truly let go. Using props like bolsters, blankets, blocks, straps, and sandbags, eac
Wind down your day with gentle, supported Restorative Yoga and a healing Sound Bath. Tuesdays & Thursdays at 7:45 PM.
Join us for a rich and transformative Level 2 practice led by Mariano “Mano” Ardissone, founder of Ayama Yoga. This class is designed for experienced students ready to explore