A challenging, intelligent Level 2 practice with Mano combining alignment, breath, and advanced sequencing. For experienced practitioners.
Restorative Yoga is a deeply nourishing practice that invites you to slow down, soften, and truly let go. Using props like bolsters, blankets, blocks, straps, and sandbags, eac
Wind down your day with gentle, supported Restorative Yoga and a healing Sound Bath. Tuesdays & Thursdays at 7:45 PM.
Join us for a rich and transformative Level 2 practice led by Mariano “Mano” Ardissone, founder of Ayama Yoga. This class is designed for experienced students ready to explore