Alignment Free Meditation
About This Event
Judgement Free Zone SERIOUS INQUIRIES ONLY PLEASE
Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous. When we meditate we venture into the workings of our minds: our sensations (air blowing on our skin or a harsh smell wafting into the room), our emotions (love this, hate that, crave this, loathe that) and random thoughts that pop up.
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.
***This can become a difficult task when feeling overwhelmed or consumed with everyday living. Alignment group is a chance to explore breathwork with guided meditation and sound to help gain clarity in our lives.
The best part is it's FREE. Must register on website click link below.
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