Letting Go: An R&B + Jazz Mindful Movement Experience

Join us for a gentle, beginner-friendly yoga experience designed to help you slow down, reconnect, and create space for what’s next. Set to a curated playlist of R&B and jazz, this class invites you to move with the music, find your breath, and gently let go of the stress, expectations, and things that no longer serve you.

This practice can be used as a tool for navigating everyday stress and supporting greater awareness of anxiety and depression symptoms during this season. Through mindful movement, intentional breathing, and moments of stillness, you’ll be encouraged to release what you’ve been carrying and reconnect with your body, mind, and spirit.

Come as you are. Move at your own pace. Breathe deeply. Let go.

Leave feeling renewed, re-centered, and reemerge with greater clarity, peace, and resilience.

Location: Resonate Baltimore 1713 Amuskai Road Parkville, MD 21234

Time: 10:30am

Things to Know:

Parking is free and accessible in the parking lot in front of the building and on the street.

Feel free to bring your own mat. Mats can also be provided on site.

Dress in clothing comfortable to move in.

Light refreshments will be available on site.

Disclaimer:

By purchasing this ticket, I represent and warrant that I am in good physical health and do not suffer from any medical condition(s) that would limit my participation in the classes offered by Tru Wellness doing business as Breath and Balance Wellness Studios. I agree to follow all instructions so that I can safely participate in yoga classes. I acknowledge that participation in yoga classes or any other fitness exercise classes exposes me to possible risk of personal injury. I am fully aware of these risks and hereby release Sherrye Giggers, and/or any other persons who may teach at Tru Wellness doing business as Breath and Balance Wellness Studios from any and all liability, negligence, or other claims arising from under the laws in the State of Maryland. I have read the above release and waiver of liability and fully understand its content. I am legally competent and voluntarily agree to the terms and conditions in the previous statements. Please practice mindfully and enjoy the benefits of practicing yoga with Tru Wellness doing business as Breath and Balance Wellness Studios.