The Wind Down - Slow Flow

Wind Down: Midweek Slow Flow is a gentle, Hatha-style yoga class designed to help you release tension, quiet your mind, and restore balance through mindful movement and intentional breathing. With a slower pace and an emphasis on accessible postures, this practice invites you to move with awareness, honor your body's needs, and let go of the pressure to do more.

Whether you're new to yoga or looking for a softer approach to your practice, this class offers a welcoming space to pause, reset, and check in with yourself. We'll move through gentle stretches, steady postures, and breath-centered movement to help you unwind from the demands of daily life.

What to expect:

• Gentle, slow-paced Hatha-style yoga
• Intentional breathing to support relaxation
• Mindful movement and gentle stretching
• Time to release tension and reconnect with your body
• A welcoming, judgment-free environment for all experience levels

What to bring: A yoga mat, comfortable clothing, and any props you'd like to use for extra support, such as a yoga block, pillow, or blanket. Mats and blackets will be available at the space.

You don't have to wait until the weekend to give yourself a moment of rest. Join Breath & Balance Wellness for a midweek pause and leave feeling a little more grounded, relaxed, and connected.

Come as you are. Breathe deeply. Move gently. Make space for yourself.

Breath & Balance Wellness — wellness that meets you where you are.