Build strength, stability, and balance in this one-hour chair yoga class, featuring seated and standing stretches with modifications.
Guided through only 3-4 gentle postures supported by soft props and the soothing vibrations of therapeutic sound bowls.
Immerse yourself in this total nervous system reset. 20% of profits will be donated to Project Relief!
Build strength, stability, and balance in this one-hour chair yoga class, featuring seated and standing stretches with modifications.
A deeply immersive sound journey for rest, relaxation, and renewal.
Join Lu for an evening of yoga and movement at the Downtown Portland Public Library
Hang out with a bunch of cats while practicing yoga! Bring your own mats and wear comfortable clothing.