Rest & Restore Sound Bath
About This Event
A deeply immersive sound journey for rest, relaxation, and renewal.
More Wellness in Portland
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Restorative Yoga with Sound Healing
Guided through only 3-4 gentle postures supported by soft props and the soothing vibrations of therapeutic sound bowls.
Returning: Yoga Nidra, Sound Bath & Sauna
Immerse yourself in this total nervous system reset. 20% of profits will be donated to Project Relief!
Chair Yoga Class: Balance, Stability & Stretch
Build strength, stability, and balance in this one-hour chair yoga class, featuring seated and standing stretches with modifications.
Rainbow Yoga and Meditation at the PPL, November 11th
Join Lu for an evening of yoga and movement at the Downtown Portland Public Library
Chair Yoga Class: Balance, Stability & Stretch
Build strength, stability, and balance in this one-hour chair yoga class, featuring seated and standing stretches with modifications.
Rest & Restore Sound Bath
Join us for a serene weekly gathering where we combine guided meditation and sound healing in a nurturing group setting.