Restorative SoundBath 'The Gong Resonance'

Judgment is loud. Listening is quiet.
Listening deeply asks us to soften our opinions long enough to experience what is actually here:
A birdsong. A person who is afraid to be rejected. The rhythm of our breath. The ache in our body. The needs we’ve been trying to outrun.
I think this is one of the greatest gifts of a Sound Bath - for an hour, you don’t have to perform, produce, change, or fix. You simply receive.

Experience Glow's 'Gong Resonance' with a one-of-a-kind Grotta Sonora Gong that carries ancient codes. The gong is not effervescent or delicate. It is dense, metallic, and deeply powerful, and that density is precisely why it works. Its low, layered frequencies don’t hover lightly around you; they travel through you, moving through mind, muscle, fascia, and bone, meeting the places where tension, mental and emotional residue quietly accumulate.

6:30p Thursday’s Class Flow:

1. Settling in with tea, yoga props & reflection on a monthly subject

2. Breathwork

3. SoundBath Meditation in a restorative position with cozy bolsters and blankets

MORE UPCOMING SOUNDBATHS:

'Luminous Portals' SoundBath with Jennifer: July 30 Thursday at 6:30p - BOOK here >

'Cosmic Frequencies' SoundBath with Maryzelle: August 20 Thursday at 6:30p - BOOK here >

You may also schedule a PRIVATE SOUND BATH at Glow, or at your upcoming Event >

Spiritual and Emotional Health: In a world where we often rely on easy buttons - scrolling, socializing, numbing, self-medicating - meditation is a path of peace and healing. A path for nervous system to remember how to regulate itself. Adding our deeply restorative soundbaths to your weekly routine helps restore your energy, shift you from scattered to centered, and allow you to release the constant pull of the world and the pressure to keep up. You deserve a break. Join us Thursday evenings to give yourself one of life’s rarest luxuries: an hour without judgment, where being is more than enough.

'The only way out is through’ - Robert Frost.

Brain and Mental Health Benefits: activating the parasympathetic nervous system helps regulate our sleep, hormones, digestion, and immune system. Nurture is the only path to healing and recovery. To explore your inner landscapes, and to help your body recover and heal, please choose these PSNS classes on our weekly schedule. See our Recovery, parasympathetic rebalancing (PSNS) program with weekly classes >

About our sound meditation facilitator: Natalie graduated from a 7-year classical piano pre-conservatory program and is certified in mindfulness, yoga, and breathwork with 14 years of experience, RYT 500. She weaves her own compositions into a hypnotizing musical flow focused on specific chakra frequencies aligned with a class's theme, and transporting you into a blissful parasympathetic state. You may subscribe to her Podcast 'Slow Down to Heal'

To explore your inner landscapes and support your recovery, choose our weekly nervous system nurturing classes for the Parasympathetic, PSNS rebalancing program:

🌱 Friday 4:30p: Yin Melt with Hot Stones

🌱 Saturday 11:30a: Recovery Yoga Lab with Massage

🌱 Sunday 3:30p: Restore+Reiki 'Serenity'

🌱 Monday 7:40p: Candelight Yin with Massage

🌱 Wed 1:10: Chakra Balancing Relaxation

🌱 Wednesday 7:40p: Candelight Yin with Massage

🌱 Thursday 6:30p: SoundBath (Variety of Guest Teachers)

Reservations: close 4h before the event on Eventbrite. If you missed the Reservation Window on Eventbrite, or you'd like to avoid Eventbrite fees - please book directly via Glow CLASS SCHEDULE

Arrivals: Please arrive at least 10 minutes before the event to set up your props - allow extra time for evening traffic. We lock the doors once the experience begins. No refunds for missed reservations.

VISIT GLOW VIRTUALLY >

See our FAQ before coming in

Bring: Yoga Mat

Location: 1548 Stockton Street, 2nd floor

Public Transport: the underground T-Line stop 'Rose Park Station' is a 7-minute walk away. Bus 45 stops around the corner - on Washington Square Park

Parking: If you're driving, North Beach Parking Garage is at 735 Vallejo ($5/h)

Refunds: close 1 day before the event. You may also reschedule up until 24h before, but only via our web chat www.glowyogasf.com

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FEES

$42, $70 for 2 people

$49 Unlimited Classes for 1 Week

You may also schedule a PRIVATE SOUNDBATH at Glow for your team, or any special Event > www.glowyogasf.com/soundbath-sanfrancisco

With LOVE,

Glow Team