Join us to prepare for the New Moon in Scorpio Sound Bath, celebrating transformation, depth, and shedding emotional weight.
This full-day foundations workshop equips licensed mental health clinicians with an integrative framework for working with clients experiencing chronic pain and somatic complaints.
Slow, rhythmic movements paired with breath create a deeply calming and revitalizing experience. All levels welcome. Part of the Recess Method™: Rest. Realign. Recalibrate. Return
Whether you're new to Kundalini Yoga or a seasoned practitioner, Thursday night class is chill yet provides a powerful tool for navigating modern stress. 🧘This 75-minute class off
An evening with neuroscientist and brain injury survivor Daniel Avesar, PhD
About Yin & Southbath Seeking a place of refuge from the busyness of daily life? Yin yoga weaves together South Asian yogic practices with the wisdom of Taoism and Chi
Feeling creatively stuck? Struggling to see yourself as a creative person? Join us for Inner Waves, a gong sound journey inspired by Rick Rubin's book *"The Creative Act: A