Soul Restore classes are a soothing blend of Yin and Restorative yoga designed to help participants unwind, release, and reconnect.
2.5 Day MindWell Practitioner™ Certification Program The MindWell Practitioner™ creates the space and structure for others to step back, reconnect with their inner dir
Reconnect with yourself while exploring Seattle’s hidden gems. Join our Mindful Wellness Walk, a unique blend of city exploration and mindful practice designed to leave you feelin
🌿 Experience the Power of Qi Gong ! 🌿 Cultivating Vitality and Inner Balance Join Natalia, a certified Holden Qi Gong Instructor and Health Coach, for a restorative and inspi
🌿 Experience the Power of Qi Gong ! 🌿 Cultivating Vitality and Inner Balance Join Natalia, a certified Holden Qi Gong Instructor and Health Coach, for a restorative and inspi
Soulful Flow Yoga (SFY) merges mindfulness, movement and conscious soulful music into an uplifting yoga practice to deepen connection.
Welcome to the Inaugural Septima Social Event! Get ready to mingle, learn and have a blast at our very first Septima Social gathering. Whether you’re here to make new friends o