Soulful Flow Yoga (SFY) merges mindfulness, movement and conscious soulful music into an uplifting yoga practice to deepen connection.
2.5 Day MindWell Practitioner™ Certification Program The MindWell Practitioner™ creates the space and structure for others to step back, reconnect with their inner dir
Reconnect with yourself while exploring Seattle’s hidden gems. Join our Mindful Wellness Walk, a unique blend of city exploration and mindful practice designed to leave you feelin
🌿 Experience the Power of Qi Gong ! 🌿 Cultivating Vitality and Inner Balance Join Natalia, a certified Holden Qi Gong Instructor and Health Coach, for a restorative and inspi
🌿 Experience the Power of Qi Gong ! 🌿 Cultivating Vitality and Inner Balance Join Natalia, a certified Holden Qi Gong Instructor and Health Coach, for a restorative and inspi
Welcome to the Inaugural Septima Social Event! Get ready to mingle, learn and have a blast at our very first Septima Social gathering. Whether you’re here to make new friends o
Soul Restore classes are a soothing blend of Yin and Restorative yoga designed to help participants unwind, release, and reconnect.