Urban Reset - Claim Your Calm

Urban Reset: Claim Your Calm is an outdoor somatic experience designed to release stored stress, regulate your nervous system, and guide you back to home in your body again.

Guided by Monique Marie (The Free Spirit Yogi), this gathering takes you through a transformational four-part journey. We open with expressive Somatic Dance for active release, move into deep body scanning and targeted somatic resets, and finally settle into stillness to claim your calm.

What to Expect at Our Gathering:

• Somatic Movement & Expression: We open with expressive somatic movement to shake off pent-up city stress, discharge held adrenaline, and open your body to fluid motion.
• The Rule of Four Method™: Guided by Monique Marie (The Free Spirit Yogi), we layer body awareness and somatic resets—like ocular shifts and self-soothing hugs—to signal immediate safety to your nervous system:1. Physical Scan ➔ 2. Pause ➔ 3. Somatic Reset ➔ 4. Claim Your Calm
• Gentle Movement & Fascia Release: Soft, accessible poses designed to melt away physical tightness. Come as you are—no special yoga clothes required.
• Rest & Guided Integration: A serene outdoor meditation to lock in your peace so you leave feeling completely rooted, refreshed, and at home in your body.
• Community & Connection: We close our practice together with warm tea and light socializing.

Take a deep breath, unclench your jaw, and join us to start softening into your body and feel at home in your body again.

Event Details & What to Bring:

Location: Ladera Park

6027 Ladera Park Ave

Lawndale, CA 90056-1821

When: Every 3rd Saturday at 9:00AM - 9:45AM

Parking: There's parking at the senior center on 62nd and LaBrea. We will meet at the picnic tables in front of the basketball courts.

What to Bring: A yoga mat or blanket, water, comfortable layers, and an open heart.