Qi Gong Wake Up Flow
About This Event
Wake up and get in the flow! A gentle yet powerful movement practice that harmonizes breath, intention, and motion to cultivate life-force energy (Qi). Qi Gong helps improve circulation, reduce stress, support organ health, and promote emotional balance. Great for beginners or those seeking a meditative approach to movement.
Expect standing postures, slow flowing movement, breathwork, and guided inner awareness.
First class is just $5 with Code "NEWBEE"
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