Events in Kingston

Fun low impact workout using cans and water bottles for weights.Resistance bands for stretching and great music. Leave feeling alive……..!

A.I. is literally everywhere and no one is certain if it represents the dawn of a great future or the destruction of humankind. Is it a savior or a destroyer...or maybe a bit of bo

Would you like to learn more about Buddhism and meditation practice ? You’re welcome to join the weekly Dharma Club that takes place each Tuesday evening. We start each session wit

Experience this dynamic yoga style that uses continuous breath awareness to initiate and guide each movement and to hold poses optimally.

This Self Help Myofascial Workshop, we teach us techniques to relieve muscle restriction & tightness using different balls & foam rollers

Have you ever wondered what you’re connecting to when you pick up a deck of tarot cards or another form of divination, such as the I Ching or runes? “As above, so below,” goes an a

The practice will begin with meditation and gentle warm up stretching, followed by breath-driven fluid movement from one pose to the next, and will end with deeper stretching and m

Join Hudson Valley author David Sauvage in a reading & discussion of his book, "This Is the Way: A Guide to Healing".

Miss Lindys Dance Hall Swing Dancing is about movement, joy, connection and community.. No partner needed, invite your friends & Enjoy!!!!

SoulCollage® is a creative arts therapy practice using image, intuition, and imagination to bring forth personal understanding of parts, roles, archetypes, energies, and allies wit

I was first introduced to QiGong during my 300 hour yoga teacher training in 2018. It has served as a beautiful and grounding practice for me over the course of the last three year

Join us for a day of seated and walking meditation, a Dharma talk and hopfully some tea and treats! Please only register if you are able to attend the majorty of the scedule. This

Learn how to harmonize stillness and activeness, contraction and expansion, storing and flowing, joy and sorrow, light and shadow, clarity and confusion, earth and sky. This form i

The Yoga House brings a wonderful blend of gentle yoga for all levels, with breathing and meditation. Leave feeling refreshed & relaxed.

Looking for a fun way to sharpen your mind and meet new people? Join our Chess Club at the Wellness Empowerment Center!

The practice will begin with meditation and gentle warm up stretching, followed by breath-driven fluid movement from one pose to the next, and will end with deeper stretching and m

If you seek to know more about your own true nature, your dreams may hold the key to what you’ve been searching for.

Knit, Create & Connect! Join Diane Hoyt for a fun, relaxed introduction to knitting. Learn the basics while creating a simple square

Once a month we will discuss a seasonally inspired selection. Each book will be available for free in the Kingston Library or using Hoopla or Libby, including the option of listeni

It is especially intended for working people seeking to reduce stress, relieve depression or anxiety, increase energy, and support their overall well-being. Participants will lear

Experience this dynamic yoga style that uses continuous breath awareness to initiate and guide each movement and to hold poses optimally.

The Yoga House brings a wonderful blend of gentle yoga for all levels, with breathing and meditation. Leave feeling refreshed & relaxed.

In this class you will be introduced to the HEART® which enables you to connect to yourself through alignment and stretching. You will immediately have access to the underlying ene

I was first introduced to QiGong during my 300 hour yoga teacher training in 2018. It has served as a beautiful and grounding practice for me over the course of the last three year