Build strength, stability, and balance in this one-hour chair yoga class, featuring seated and standing stretches with modifications.
Guided through only 3-4 gentle postures supported by soft props and the soothing vibrations of therapeutic sound bowls.
Immerse yourself in this total nervous system reset. 20% of profits will be donated to Project Relief!
Build strength, stability, and balance in this one-hour chair yoga class, featuring seated and standing stretches with modifications.
A deeply immersive sound journey for rest, relaxation, and renewal.
Join Lu for an evening of yoga and movement at the Downtown Portland Public Library
Build strength, stability, and balance in this one-hour chair yoga class, featuring seated and standing stretches with modifications.